Age Concern Fun and Fitness in Tauranga

Age Concern Walking Group

Every Wednesday morning at 10.00am Renee (Walking Coordinator) meets up with the Age Concern Walking Group, which is open to everyone of all ages and sets off on a pace that suits even the slowest walker.  For more details on where to meet, as the venue changes every week, look in our monthly Newsletter or in the "What's On" section in the free local papers.

 

Steady As You Go Falls Prevention Programme 

Weekly classes held in Katikati, Tauranga, Mt Maunganui, Papamoa, Whakatane, Edgecumbe, Kawerau and Opotoki. Costs $2 or $3pp depending on class attended.

Gentle exercises designed to improve balance, leg strength, general fitness and well-being based on a programme proven to reduce falls by Professor John Campbell and Dr Clare Roberton from the University of Otago.

Contact the Age Concern office on 5782631 to find out further information or email us on ageconcerntga@xtra.co.nz.

 

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